Up by six, out by seven: not quite as early as I want it to be, but it's moving in the right direction. This was a hard run. I wasn't just wasn't feeling it.
The Good:
Until the end, it was just me and the birds
Worked on form and cadence
The Bad:
Had to wait an extra half hour before heading out for my stomach to settle
Breathing is hard to regulate when concentrating on cadence
The Grey Area:
"Damn Lizard Brain"
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